Dr Joanne Stuart5 minDating and ways to survive it - Life PartnerDating and ways to survive it - Life Partner
Dr Joanne Stuart2 minDating and ways to survive it - Building ConfidenceDating and ways to survive it - Building Confidence
Dr Joanne Stuart5 minDating and ways to survive it - Confirmation BiasConfirmation bias is fundamental to our experience as humans and a fundamental to understand when dating. Confirmation bias is the idea...
Dr Joanne Stuart2 minDating and ways to survive it - AttractionPart 1: When dating we need to understand the rules of attraction. Why are we attracted to some individuals and not others? Or why do...
Dr Joanne Stuart1 minDating and ways to survive itI have had so many conversations over the years about peoples’ experience of dating I thought it was about time this was shared in the...
Dr Joanne Stuart1 min5 Minute BodyscanA bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions. This is a 5 minute bodyscan. You can do...
Dr Joanne Stuart3 minNew Year’s Resolutions - to do or not to do. That is the questionMoving from one year into another, for many, provides a natural time of reflection - a moment to look back over the year we are leaving...
Dr Joanne Stuart1 minWhat is CBTYou have probably heard of CBT and if you have not, it is something that has been found, time and again, to help individuals overcome...
Dr Joanne Stuart3 minThe Cognitive Thinking Element of AnxietyJames Joyce was the first writer in history to try in his book, Ulysses, to capture the thoughts of one man – Mr Leopold Bloom, as he...